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What is Inversion?
Inversion therapy involves positioning the body in an upside-down or tilted position, typically using an inversion table or other specialized equipment. This technique aims to utilize gravity to decompress the spine and relieve pressure on the vertebrae and discs. During inversion, the feet are secured while the upper body hangs downward at various angles, allowing for different degrees of inversion. Sessions can vary in duration and angle, and individuals often start with short periods at lower angles to acclimate to the position.
What are the benefits of Inversion?
Inversion therapy offers several benefits that can contribute to overall spinal health and well-being. One of the primary advantages is the relief of pressure on the spinal discs and nerve roots, which can help alleviate back pain. By decompressing the spine, inversion may improve circulation and enhance the flow of nutrients to the discs, promoting better spinal health. Additionally, the therapy can help relax tight muscles and improve flexibility, contributing to greater mobility. Some individuals also find that inversion promotes better posture and alignment by encouraging proper spinal positioning.
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