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What is Myofascial Release Therapy (MRT) ?
Myofascial release therapy is a manual therapy technique that focuses on relieving tension and restrictions in the myofascial system, which includes the muscles and the fascia surrounding them. The therapy involves applying gentle, sustained pressure to specific areas of the body to release tightness and improve mobility. Practitioners use their hands to assess the texture and tension of the fascia, identifying areas of restriction. This technique can be applied to various parts of the body and is often incorporated into treatment plans for musculoskeletal pain and dysfunction. Sessions typically last around 30 to 60 minutes and may involve both passive and active movement by the patient.
What are the benefits of MRT?
Myofascial release therapy offers several benefits that can enhance overall physical health and well-being. One key advantage is the relief of muscle tension and tightness, contributing to improved flexibility and range of motion. By addressing restrictions in the fascia, this therapy can help alleviate chronic pain conditions, including headaches, neck pain, and lower back discomfort. Additionally, myofascial release may improve circulation, promoting better oxygen and nutrient delivery to the tissues. The therapy encourages relaxation and stress reduction, contributing to a sense of well-being. It can also enhance posture and alignment by addressing imbalances in the musculoskeletal system, making it a valuable component of treatment.
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