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What is Stretching ?
Stretching is a technique used to improve flexibility and range of motion in muscles and joints. It involves various movements designed to elongate the muscles and increase their elasticity. Physical therapists often guide patients through specific stretching exercises tailored to individual needs, focusing on targeted muscle groups. Stretching can be performed in different forms, including static, dynamic, and proprioceptive neuromuscular facilitation (PNF) stretching. Sessions may include both active participation from the patient and assistance from the therapist to ensure proper technique and safety.
What are the benefits of Stretching?
Stretching offers several benefits that contribute to overall physical health and recovery. One of the primary advantages is improved flexibility, which can enhance the range of motion in joints and muscles, making daily activities easier. By promoting muscle elasticity, stretching can help reduce the risk of injuries during physical activities and sports. Additionally, it can alleviate muscle tension, promoting relaxation and comfort in the body. Stretching may also improve circulation, increasing blood flow to the muscles and supporting the healing process. Furthermore, it can enhance posture and alignment by addressing tightness in specific muscle groups, making it an essential component of rehabilitation and injury prevention programs.
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